Summer often brings a much-needed break from the demands of the school year. The busy mornings, full days, homework struggles, and social pressures suddenly slow down. But while summer offers a pause from academics, it can be one of the most important seasons to invest in your child or teen’s mental health.

According to Statistics Canada (2024), 91% of young Canadians aged 15-24 regularly used social networking sites. With the majority of our teens active on social media it is crucial that as parents, caregivers, educators, professionals etc, we are paying attention to the world that so many teens are engaged in.

Your child’s brain does the majority of its development in the first 5 years of life, meaning the first 5 years are a beautiful opportunity to help foster your child’s ability to learn, think and create meaningful attachments. Join MSW Intern Olivia Johnston for a webinar designed for parents, caregivers, educators, professionals and any other adult looking to learn, for a webinar focusing on the effects that excessive screen time can have on a child’s developing brain. 

Intellectual and developmental disabilities are more common than you may realize.  Folks with intellectual disabilities might experience differences in strengths and support needs that affect daily functioning in two areas: intellectual functioning such as learning, problem solving, judgment; and adaptive functioning, such as communication and independent living. These differences are often noticed in early childhood, but may not be identified until later in life.

Attachment refers to the relationships and bonds between people. These bonds start to form at birth, and help develop a child’s sense of security in their world. It is important for children to have secure attachments to their caregivers because this supports trust and paves the way for children to develop healthy relationships in other areas of their lives. The attachment between a caregiver and child is also a key component to a child’s emotional growth and development.

What are Body Breaks? For children with ADHD, or simply with a lot of energy, it can be difficult to maintain focus on a task for long periods of time. Body breaks can help release feelings of frustration and stress, increase focus and stay on task, and they can help a child learn how to self regulate. 

Anxiety is a term that is often used in everyday conversation to describe our children, ourselves, or others around us. Anxiety is an emotion coupled with feelings of uneasiness, worry, and intrusive thoughts which may occur as a response to a present or perceived threat. When individuals feel anxious, they may experience physical symptoms such as an increased heart rate, sweating, increase in temperature, uneasy stomach, or restlessness.

In “post pandemic” times, it makes sense why some folks are eager to book in-person sessions when beginning their therapeutic journey. However, for many individuals, virtual therapy can be incredibly beneficial… especially for teens! Here are 5 reasons why Virtual Therapy can be beneficial for teens.

Masking (sometimes referred to as camouflaging) is the tendency to suppress certain behaviors that might be related to neurodivergence. The term is most often used in the context of ADHD or Autistic individuals. If you are interested in learning more about neurodivergence, feel free to check out my other blog post: What is Neurodiversity #TipsToBloom.

Happy Pride Month! Pride month is the perfect time to reflect on our use of inclusive language in all aspects of our lives including parenting. Whether you know if your child identifies as 2SLGBTQIA+ or not, there are a few things you can do to make them feel more comfortable with sharing their identity, and supporting their peers as well. This includes language that includes various gender identities, diverse families, and romantic partners.

The term neurodiversity describes the natural cognitive differences between individuals, including brain function and behavioral traits. Just like racial, gender, and cultural diversity, variations in neurotypes are natural and valuable forms of human diversity! 

As of 2020, there were 8 million kids in Canada. Can you guess what these youth all had in common? The answer is: their rights! November...

Play therapy is an innovative and effective form of therapy for individuals of all ages, particularly for children whose natural form of expression comes through play. Play therapy dates back to the 1940s. It is usually done in a non-directive, child-centered format.