What are Body Breaks? For children with ADHD, or simply with a lot of energy, it can be difficult to maintain focus on a task for long periods of time. Body breaks can help release feelings of frustration and stress, increase focus and stay on task, and they can help a child learn how to self regulate. 

In “post pandemic” times, it makes sense why some folks are eager to book in-person sessions when beginning their therapeutic journey. However, for many individuals, virtual therapy can be incredibly beneficial… especially for teens! Here are 5 reasons why Virtual Therapy can be beneficial for teens.