#TipstoBloom

Many of our therapists practice child-centred play therapy or incorporate it into their approach for a variety of goals and concerns but we get a lot of questions about how play therapy can be helpful. Read more to learn about our style and what makes play therapy unique.

Self-care… What does it really mean? Self-care is a term that has been thrown around a lot lately, especially during the stress of the COVID-19 pandemic. Employers, teachers, professionals, family, and other parents have all been pushing this idea of taking care of yourself because it’s becoming more known of how important mental health is, and how some “you” time can make a difference in caring for your overall wellbeing, not just your physical self.